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Warm Pilates
Invites soft warmth while strengthening all muscle groups, with a not-so-sneaky focus on your core.
1 hr1 hPower Yoga Studio
Service Description
Pilates strengthens both major and minor muscle groups, making it a comprehensive full body workout. Pilates is especially effective at targeting deep stabilizing muscles often neglected in traditional workouts. Note: This class must be booked directly with the studio. Please go to my Classes page, click Schedule, and follow the studio’s booking link.
Upcoming Sessions
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