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Mat Pilates
Feel supported as you work major & minor muscle groups, with sneaky love to your core
1 hr1 hNorthwoods Club
Service Description
Reformer & Mat Pilates strengthens both major and minor muscle groups, making it a comprehensive full body workout. Pilates is especially effective at targeting deep stabilizing muscles often neglected in traditional workouts. Note: This class must be booked directly with the studio. Please go to my Classes page, click Schedule, and follow the studio’s booking link.
Upcoming Sessions
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